Real Food Liz/Liz Wolfe is a participant in the Amazon Services LLC My book, Eat the Yolks, is a Wall Street Journal AND an Amazon. Eat the Yolks has ratings and reviews. Rebecca said: There’s a lot to like in this book. Wolfe is funny and engaging and she is very readable. Amazon UK Barnes & Noble Indie Bound. Home. EatTheYolks · look inside. Copyright © Liz Wolfe, NTP & Eat The Yolks. Website by BrightCoconut.

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Eat the Yolks by Liz Wolfe

Not gonna work—nutrients are what matter. Wolfs I do appreciate the science behind it, I wish there would have been more application of the science that she discussed. For example, she brings up valid reasons to question the China Study’s conclusion that casein causes cancer. Nope—they are crucial to your health. Nov 26, Nina.

To ask other readers questions about Eat the Yolksplease sign up. With some serious classic movie references mixed in. In Eat the Yolks, Wolfe tackles some food myths, most of which originated from really dodgy “science” from the past century or so. Refresh and try again.

This is a tragedy of bad information, food industry shenanigans, and cheap calories disguised as health food.

Great information, a bit flippant however. These highly processed plant-based fats are often referred to as vegetable oils, even though they aren’t from freaking vegetables.

Check out Liz’s website at EatTheYolks. Counting calories is a waste of energy. Mar 10, Allison rated it it was amazing. I’ve learned a lot from it. As a Paleo Diet skeptic, I still found much to love about this book.


About my book: EAT THE YOLKS!

Wofe fact, I wonder why the author thinks our primitive ancestors were so darn healthy. Oct 10, Richard Schwindt rated it really liked it.

Jun 15, Dan rated it liked it. We need animal protein. Want to Read saving…. It struck me how very different our societies must be, since organ meats are generally prized in my own culture.

The writing style was too cute and not at all persuasive for me. An underlined hyperlink denotes a sponsored, affiliate or Amazon Services LLC link from which I earn or have earned a fee. I love learni If you’ve ever listened to Eta bites then you know Liz is cuter than a slice of paleofied pie. A note about the style: Ring said, she’s a bit too sassy for my tastes. It’s okay to use real butter instead of those processed fats and margarine. There are other such issues that crop up wolffe an otherwise convincing book, such as her accusation that the science on calories is outdated because it is frombut in almost the next breath using studies from the s to give evidence for her claim.

Want tye Read Currently Reading Read. Still some humor, but much more straight forward on the “do this not that. Absolutely fabulous and comprehensive. In four thorough chapters she covers the topics of Fat, Protein, Carbs and Nutrients and does so in such a way as to provide an arsenal of tne to obliterate the naysayers. Hey, I am so down with this. This book was very informative, thoroughly researched and presented the material in an accessible format.


There was an error submitting your subscription. Or her indictment of studies that don’t carefully parse correlation and causation, which she then goes on to do herself through insinuation and use of the “rhetorical question” the section on wole jumps out at me here, where she doesn’t acknowledge climate change as a confounding factor for skin cancer.

Can’t we shed light on all that’s WRONG yolkss today’s nutrition information, diet advice, and food system without being so very…tedious and self-important?

This does not have to be an environmental disaster if we are true wplfe wh Hey, I am so down with this. I don’t know what more to say. Jan 31, Well Read Southerner Blog rated it really liked it. Finally, if we are going to acknowledge that our ancestors started eating meat so their noggins could get bigger, we also have to acknowledge that phasing out hunting and gathering for an agrarian lifestyle also allowed us to grow our noggins, ’cause it did, having extra time to rest and exercise them and all.

Oct 17, Justin rated it really liked it Shelves: Here are some direct passages eaf impacted me the most that I highlighted with my big orange highlighter: Yol,s we CAN do better. See full terms and conditions and this month’s choices.

The central argument might best be distilled as: