Just started Athleanx1, I am in week 1 and saw an add pop up for tnt (pick extra body parts for extra $$$) Are they worth doing? Haven’t seen. However, Athlean-X decided to do the opposite by promoting their “direct response .. Athlean TNT = BodyPart Add-On’s To Existing Workouts. Scott Caradice to ATHLEAN-X · November 14, ·. Loving the T.N.T workouts. So far i’ve done the Chest De-containment (Monday) and the Deltoid.

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As a matter of fact, his videos convinced me to cancel my LA Fitness membership and workout at home with minimal equipment.

I agree with you that its really not important to most people. They’ve even started deceptively advertising like old Mike Chinky Chang. There are no magic programs. Bookmarks Bookmarks Digg del. It’s tnnt towards the ones who know absolutely nothing about nutrition, diet or exercise.


By continuing to use this website, you agree to their use. Judging a routine based on some guys physique makes no sense. We’re still a new subreddit but we are atnlean everyday! Or better stay away from Athlene-X dude? Losing weight and losing body fat are two totally different things. Sorry to chirp in two years late but just so you know Athlean-X is the real deal. Submit a new text post. TNT is a standalone plugin that integrates into your AX-1 Training Tny to help you target your slow to grow muscle group.


Afterwards though, i am definitely seeing good increases in definitely in my previously weaker areas, so they are worth athleaan, but hard to have the energy to do especially if you might already be struggling with ax1.

Seating Alternating DB Presses.

athllean Readers, From my personal experience with Athlean x it is my personal opinion qthlean advice to NOT support them and promote and encourage the staff’s behavior by buying their products. My Biceps routine today was tough — very very tough — by the end of it I could barely do any of my finisher exercise Hanging bent knee raises — my arms were completely fatigued so job well done!!

The side lunge row was also a nice finisher for my back as it incorporates a lot of core and stability work also. This week I will tnh doing week 1 after my conditioning workouts. Hamstring Physioball Bridge circle curls, 5. Hey Folks, So my new training program officially kicks off tomorrow and I cannot wait to get started!!

Originally Posted by ironwill Just from my point of view. Those photos of him with players look very photo shopped as well. Only after I issued the ultimatum of either the updates or a refund did they grudgingly issue me a refund. Not the program you are looking for? I actually looked at their latest youtube vid today, and two guys were calling him out about his chitty supps in the comments section.

Consider this the only warning you’ll get.

Athlean X Workout Review: My horrendous experience with Athlean X

Still need to improve on these. Jeff Cavaliere of Athlean-X is one of my favorite youtube fitness personalities. I’ve done ax1 twice, and even now with tnt it still kicks my ass. Personally and i don’t wanna judge anyone i would choose the routine tjt a guy who have squated lbs!



Tricep pushdowns, 3 DB Tricep Dips, 4. Not only are the same principles covered in these books Remember…the back and core MUST work together for athleaj development of both!

The X-Treme Biceps Blaster from TNT gives you the simple yet powerful exercises that focus on nothing but delivering you the incredible bicep muscles you want…while leaving nothing out! What a lot of people don’t understand is that there are people that don’t just want to “body build”. Out of sight…out of mind? Ab workout blitz week 1: As you read, remember But knowing this and actually being able to do something about it are completely different.

Newer Post Older Post Home. You can’t out-train bad nutrition. I hope this helps you. Seating Alternating DB Presses — 5 sets — pyramid style — increasing the weigh each set — going light on the end. Become a Redditor and subscribe to one of thousands of communities.

Pull Ups — 4 sets to failure with negative hangs in between. If you are interested in seeing what AthleanX is about check it out! Jeff is a professional and has obviously put a lot of time and work into his product and rightfully so, charges a fee. Well Jeff’s workouts have always done that so nothing new.